Selbstheilungskräfte aktivieren mit TRE - Tension and Trauma Releasing Exercises: Monatliches Special für Regulation, Entlastung und innere Ruhe. Für Anfänger und Fortgeschrittene, kleine Gruppe, exklusive Location

In the organizer's words:

The body often holds more than we consciously realize. Only when it becomes quieter do you feel what has accumulated. This monthly special creates a protected space in which you can release pressure, let go and reconnect with yourself - calmly, mindfully and at your own pace.

How does the event work?

In this class, you will get to know the body-based self-help method TRE (Tension & Trauma Releasing Exercises). At the beginning, Barbara will give you a clear insight into the background of the method and the latest findings on stress and the nervous system. You will then practise a sequence of gentle movements that can stimulate so-called neurogenic trembling - a natural ability of the body to discharge and regulate itself.
You practise with mindful guidance and decide for yourself how far you want to go at any time. The small group with a maximum of eight participants allows for individual guidance and creates a safe environment. The forester's lodge on the edge of the Hardtwald forest gives the class its special retreat character: peace, nature and time to really reflect. After the practice, if you like, there will be time for a quiet chat over a cup of tea.

Who is the event suitable for?

If you are often under stress, inner turmoil or physical tension and would like a gentle, body-oriented approach, this format will help you to consciously regulate your nervous system. If you feel that your body is carrying a lot or you would like to learn how to deal better with stress, TRE offers you a clear and simple approach. No previous experience is necessary - just a willingness to listen to your body and engage with the experience.

What is included?

Everything is prepared for you at the be yogi Campus & Retreat: We provide you with all the yoga aids such as mats, blocks, straps, blankets and meditation cushions. You can also expect a warm cup of tea and time for your questions or a short chat in a relaxed atmosphere. You can simply arrive and enjoy.

What do you need to bring?

Please wear comfortable yoga or sports clothing. If you like, you can bring your own mat, a towel or something to drink. Otherwise, you will find everything you need for your practice at the be yogi campus.