In the organizer's words:

Evening class with movement, dance and stillness
with Vira Drotbohm

90 minutes that will bring you back to your vitality and give you space to shake off everything that is weighing you down.

Description

After a short check-in together, we start with a longer session of shaking: you shake your whole body, gradually releasing stress, tension and the accumulated stress of everyday life. Shaking liberates body and mind in a light, playful way without you having to "do anything". Everything is allowed to loosen up, shake and breathe deeply.

The new energy can flow freely in the dance that follows. From a light electronic beat to world music, you can follow your own movement, your own rhythm - without guidelines, without judgment. Whether wild, gentle, powerful or tender: everything is welcome as long as it suits you. This creates a space in which you can feel alive, present and connected with yourself again.

We end the dance phase with another short shaking.

The final phase of stillness gives you peace, strength and a deeper sense of arrival within yourself. After the movement, it becomes easier to feel your inner space, to perceive more clearly what is good for you and to simply be completely with yourself for a moment.

An evening that moves, touches and lets you light up from within.