In the organizer's words:
Slow Jogging
Meditative running
In three consecutive course units of approx. 90 minutes, you will learn the techniques of this new style of running, which has already found its way into rehabilitation and training. It is a low-impact, gentle movement that is easy on the joints and offers a serious alternative to the familiar sporty running, without excluding it - on the contrary.
Anyone who has learned to move consciously and organically will benefit from this in their athletic running. The transitions between one technique and the other are fluid, provided you know what you are doing.
- The soft contact with the ground that occurs with continuous practice has a calming effect and improves your "standing" in life.
- The gentle straightening of the body harmonizes the movements and helps to centre and open us in equal measure.
- The meditative aspect stops the carousel of thoughts and has a balancing effect on the mind.
- The pulsating breathing makes you vital and full of life
Meditative running gets you moving, calms the nervous system and creates inner balance.
Johanna Buttgereit
This content has been machine translated.
Sun, 5.7., 13.9., 18.10. 10.30-12 (6h)
This course costs 35,00€.
No. 5102BR
South bridge, right bank of the Rhine
Location
Südbrücke
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