Somatic Dance

In the organizer's words:

Somatic dance session
Feel yourself. Move yourself. Meet yourself & others.

Together we will immerse ourselves in the world of Somatic Dance - a holistic practice that combines body awareness, dance improvisation and embodiment .
Somatic dance is your invitation to feel your body from the inside out, to listen to it and to give it expression. The focus is on mindful awareness of your body and your inner impulses - beyond technique, pressure to perform or right and wrong.

✨ What awaits you:

• Arrival exercises & conscious body awareness

• Free dance as an expression of your inner world

• Impulses that invite you to feel, explore & encounter

• A safe space to move authentically - beyond right & wrong

✨ For whom?
For anyone who wants to experience themselves and others in a new way through dance - regardless of previous experience. Openness and curiosity are the only requirements.

✨ Practical:

• Comfortable clothing, barefoot or with non-slip socks

• Bring a water bottle

• Arrival from 15:00, we start punctually at 15:15

This workshop invites you to gently explore contact in dance, respect your boundaries and at the same time discover the joy of genuine dance encounters.

In connection,
Jessica Skiba

I am Jessica Skiba - psychologist (B.Sc.), dance teacher, aspiring dance therapist and passionate space holder for cacao ceremonies, ecstatic dance and various spaces for conscious movement and self-expression.
My work combines body, psyche and creativity. It is a matter close to my heart to accompany people into their own depth, liveliness and expressiveness - through dance, mindfulness and genuine encounters.

📱 Instagram: @jessicaskiba
📧 Contact: skibajessi@gmail.com