Somatic Dance - Embodied Movement Flow

In the organizer's words:

Your space to get out of your head and into your body - and to experience yourself alive through dance.

In this Somatic Dance session, we will immerse ourselves together in a holistic movement practice that combines somatic body awareness, dance improvisation and embodiment.

Somatic dance invites you to feel your body from the inside out, to listen to it and to express yourself through movement - beyond technique, performance pressure or right and wrong. It is not about dancing well, but about moving authentically.

In Embodied Movement Flow, we move through the session in a continuous, organic flow of movement. Starting with a somatic arrival and a guided meditation, the movement develops through a physical warm-up to a free, intuitive dance flow that ultimately leads to a collective final relaxation.

The focus is not on fixed forms or sequences, but on open movement invitations that you can explore in your very own way. Targeted impulses, improvisation and conscious pauses for reflection create a rhythmic alternation of movement and perception.

Embodied Movement Flow supports you in arriving in your body, letting go of stress and following your inner impulse to move.

This creates a space in which movement, perception and expression merge.

✨ What you can expect:

• Somatic support for conscious body awareness
  
• Free, intuitive dance as an expression of your inner world
  
• Movement impulses for sensing, exploring & embodying
  
• A held space for authentic movement - without judgment
  
  

✨ For whom?
For anyone who wants to center themselves through the body, reduce stress and discover a natural flow of movement. - Regardless of previous experience. Here you learn to get to know yourself anew through dance.

✨ Practical things:

• Comfortable clothing
• Barefoot or with non-slip socks
• Bring a water bottle
• Arrive at 18:00, we start punctually at 18:10

This session invites you to meet yourself in dance, to show yourself - and to experience how powerful it is to be authentically moved.

In solidarity
Jessica Skiba

Psychologist (B.Sc.), dance teacher, aspiring dance therapist & space holder for somatic dance, ecstatic dance and cacao ceremonies.
My work connects body, psyche, creativity and mindfulness and creates spaces for real encounters, liveliness and expression.

📱 Instagram: @jessicaskiba
📧 Contact: skibajessi@gmail.com