In the organizer's words:

Somatic Dance Session
How to get in contact with yourself & the other through your body

Together we will dive into the world of Somatic Dance - a holistic practice that combines body awareness, dance improvisation and embodiment . Somatic dance is your invitation to feel your body from the inside out, to listen to it and to give it expression. The focus is on mindful awareness of your body and your inner impulses - beyond technique, pressure to perform or right and wrong.

This time we will explore the art of getting in touch - first with ourselves, then with others. Breath, body awareness and movement create a connection to our inner self, which then enables us to resonate with other people in dance.

Many people feel the desire to dance together and experience real encounters, and at the same time insecurities, shame or fear of closeness often arise. This workshop offers a mindful and protected framework in which you can explore step by step how encounters and physical contact arise, feel and can be created in dance.

✨ What you can expect:
✔ Conscious arrival exercises, breathing and body awareness
✔ Movement and dance as an expression of your inner world
✔ Playful exploration of encounters in dance - through eye contact, breath & touch
✔ A safe space to explore physical contact in dance and experience new forms of togetherness
✔ Authentic expression & deeper body awareness

✨ Who is the workshop for?
For anyone who wants to experience themselves and others in a new way through dance - regardless of previous experience. You don't need any dance skills or special technique, just openness and curiosity.

✨ Practical:
✔ Comfortable clothes in which you can move freely
✔ We dance barefoot or with non-slip socks
✔ Bring a water bottle with you
✔ Mindfulness, respect & self-determination are the basis of every encounter

Arrive at 6.00 pm, we start punctually at 6.15 pm.

This workshop invites you to gently explore contact in dance, respect your boundaries and at the same time discover the joy of genuine dance encounters.

In connection,
Jessica Skiba

I am Jessica Skiba - psychologist (B.Sc.), dance teacher, aspiring dance therapist and passionate space holder for cacao ceremonies, ecstatic dance and various spaces for conscious movement and self-expression.
My work combines body, psyche and creativity. It is a matter close to my heart to accompany people into their own depth, liveliness and expressiveness - through dance, mindfulness and genuine encounters.

📱 Instagram: @jessicaskiba
📧 Contact: skibajessi@gmail.com

This content has been machine translated.

Location

Yoga1a Rothehausstraße 1a 50823 Köln

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