☆SPECIAL☆ COLORFUL FEELINGS - Yoga & Trauer mit JayJay & Benni

In the organizer's words:

COLORFUL FEELINGS

A yoga special on the topic of grief & loss with JayJay & Benni.

Grief has many faces and often brings us contradictory feelings. In this special, we take a closer look at this colorful world of emotions and shed light on how we can deal with them. The special combination of yoga class & reading makes this special a journey through your world of feelings and experiences. Everything is allowed to be there, everything can be seen and accepted. "Grief is as individual and different as we humans are. It manifests itself differently in each of us and also develops differently." (Benni Bauerdick)

JayJay guides you through a gentle, loving yoga flow, with lots of conscious breathing & a light-filled meditation. Benni accompanies you with impulses and texts from his book "Ich bin todesmutig - Vom Umgang mit Trauer im Leben" and shares his experiences.

Together we will take a loving look at ourselves and find a balance between highs and lows. Because our lives unfold in countless variations and possibilities. "Grief is like being on the high seas. As if we were in the middle of an open sea and at the mercy of the grief waves. Sometimes they carry us steadily and gently forward. At other times they overwhelm us with their sudden force and strength. It is a constant up and down. And sometimes grief feels like being shipwrecked in the midst of all these waves." (Benni Bauerdick)

JayJay & Benni give you valuable impulses and create a protected space that makes room for your own experiences. Everything is allowed to be.

Yoga is a valuable companion - especially at this time. Doing something for yourself is an important step. Gentle movements, conscious breathing and meditation help you to allow and process your feelings, feel your body and experience the beneficial, healing effect of yoga as an anchor.

Afterwards, there will be the opportunity to exchange ideas with each other & finish off together in our café.

JayJay is a yoga teacher, frequency guardian, fit-for-life coach and spiritual guide into the new world.

Benni is a grief counselor and author of the book "Ich bin todesmutig - Vom Umgang mit Trauer im Leben" (co-author: Mechthild Schroeter-Rupieper).

Price information:

Price varies depending on membership. You can find various options on our website: https://www.eversports.de/e/class/C2mjtqm