Treat yourself to a real break from everyday life:
This outdoor course is not about performance or perfection, but about calming your nervous system, letting go of stress and reconnecting with yourself.
With gentle yoga flows, breathing exercises and gentle touch, you will learn how your body becomes the key to inner peace, clarity and confidence. Embedded in the nature of Cologne's city forest, this creates a safe space to breathe, arrive and recharge your batteries.
Suitable for all levels - you don't need any previous experience, just a mat and the willingness to give yourself time for yourself.