In the organizer's words:
Experience peace that lasts!
Your day of silence could look like this:
- Arrive in silence with a mindful introduction
- Two guided meditations to help you find yourself
- Alternating sitting and walking meditations - for body & mind
- Time just for you - in the garden or room
- Final round for a gentle return
What this day can give you:
- A protected space in which nothing is expected of you
- Time to let your thoughts come to rest
- Space to feel what is really important to you
- Deep relaxation for your body, mind and nervous system
- Retreat from everyday life and recharge your batteries in peace and quiet
This content has been machine translated.
Price information:
Price incl. drinks and small snacks