Stress lass nach - Yoga gegen Burnout, Stress und Ängste

In the organizer's words:

This hybrid yoga class "Let go of stress" is a very effective method ,

to promote strong nerves and prevent or alleviate burnout, stress & anxiety. In this yoga class, we take time to let go of the "modern" stress of everyday life and focus on well-being.

WHEN & WHERE:

Sunday 26.10. on site at Yoga Stuttgart at Schloßstrasse 66

Time 18 - 1930 hrs (90 minutes)

What to expect:

1. breathing exercises (pranayama): Breathing techniques that help you to calm the nervous system

and clear the mind, as well as reduce stress.

2. relaxing, stress-relieving asanas

3. powerful asanas: postures that not only strengthen the body, but also promote self-confidence

and inner strength as well as developing balance exercises for stability and concentration.

4. meditation & relaxation

The relaxation part of the yoga class includes breathing exercises and relaxation techniques that reduce stress and calm the mind. Through meditation and mindfulness exercises, participants learn to let go of stress and negative thoughts and live in the moment.

Who is this yoga class suitable for?

The yoga class "for strong nerves & against burn out" is suitable for participants of all levels. Whether you are a beginner or a participant who already has experience with yoga.

You do not need any previous knowledge or special physical abilities to take part in this yoga class, it is suitable for everyone.

BENEFIT:

To promote strong nerves and counteract burn-out. Get to know simple, quick exercises to integrate into everyday life to reduce stress and strengthen your nerves.

strengthen your nerves.

MATERIALS:

We have everything on site free of charge for you to borrow during the yoga class: mats, cushions, blankets and aids are available in sufficient quantities.