In the organizer's words:

Let go of stress - yoga to relax body & mind

90 minutes to breathe deeply, let go and recharge your batteries

Stress is omnipresent - in everyday life, at work and sometimes even in your free time.

This special yoga class invites you to consciously step back from tension, circling thoughts and the feeling of constantly having to "function".

In a gently structured practice, you will learn how to regain your inner balance through breathing, movement and mindfulness.

"Let go of stress" is an invitation to become soft - both physically and mentally - and to draw new strength from stillness.

WHEN & WHERE:

Sunday, 14.12. on site at Yoga Stuttgart at Schloßstrasse 66

Time 18 - 1930 hrs (90 minutes)

Who is this yoga class suitable for?

Suitable for all levels - especially beneficial for stiffness, tension or lack of movement.

You do not need any previous knowledge or special physical abilities to take part in this yoga class, it is suitable for everyone.

MATERIALS:

We have everything on site free of charge for you to borrow during the yoga class: mat, cushion, blanket and aids are available in sufficient numbers.