In the organizer's words:
Stretch & Flow combines dynamic movement with targeted stretching - for a balanced practice of strength and release.
We start by flowing through a harmonious asana sequence in which breath and movement merge. The body is activated, strengthened and the energy begins to flow. In the second part of the class, we slow down the pace and focus on more intensive stretches.
By consciously letting go, tensions can be released and flexibility promoted in the long term. The focus is on a mindful flow of movement, clear alignment and the conscious connection between breath and movement.
The class is suitable for all levels.
This content has been machine translated.
Price information:
We offer flexible options: - Trial classes from €16 - Individual classes and block cards - Monthly subscriptions for regular yogis All tickets and prices can be found on our website.
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