The Bridge Between Connection & Communication

In the organizer's words:

Explore how truth moves from body to voice through breath, sharing, connection games and authentic communication practices

How do I cross the inner bridge between what I feel and what I say?

How do I stay connected while communicating my truth?

The Bridge is a 2.5-hour embodied workshop exploring the space between connection and communication.

Through breath, sharing circles, connection game, and authentic communication practices, we will explore how truth moves from body to voice.

🌿 Experience:

- Breath and awareness practices for self-regulation

- Connection games that deepen presence and trust

- Authentic communication tools for honest dialog

- A safe atmosphere to practice active listening and expression

🌙 Leave with:

- A felt sense of connection - within and with others

- More ease in expressing yourself

- Clearer boundaries and deeper empathy

💫 Facilitator: Sena

www.instagram.com/snnrrsln

📅 Date: Saturday, November 22, 2025

🕑 Time: 14:00 - 16:30

📍 Location: Yoma Studio 3, Görresstraße 1, 50674 Cologne

💰 Ticket: 33 €

Please wear comfortable clothes and bring a water bottle.

No previous experience required - come as you are.

✨ Limited spots - register via Rausgegangen or reach out at connect@blueris.space or @blueris.space on Instagram.

www.instagram.com/blueris.space