🚦Von Rot zu Grün – Stressmanagement & Resilienz für mehr Balance im Alltag

In the organizer's words:

Are you feeling more yellow or already red?
Learn to understand your stress level and bring more calm and balance into your everyday life with simple exercises.

What is your stress level right now?
Imagine you are standing at a traffic light. It shows green, yellow or red.

Which color describes your stress level at the moment?
* Green - you feel calm and balanced
* Yellow - you are starting to feel tense and restless
* Red - your stress level is high and stressful

We often know what we need to do or what would be good for us and yet we still find it difficult to take action.
Stress management is not a "quick fix", but a process. A lifelong learning process that changes with our experiences and our stage of life.

In this workshop, Simone invites you to better understand your own stress patterns and discover new ways of dealing with them.

What awaits you in this workshop with Simone:
* inspiring impulses around stress & resilience
* simple exercises & reflection questions suitable for everyday life
* beneficial physical and breathing exercises for direct relief

🎁 In addition, each participant will receive a free 15-minute coaching session afterwards.

Who is the workshop suitable for?
Anyone who wants to actively reduce their stress levels or do something for their mental health at an early stage.