In the organizer's words:

Frequent infections, tiredness and a lack of energy are signs of a weak immune system. Just as a car needs regular maintenance and the right fuel, our immune system also needs the right fuel to run at full speed.

In this lecture, health expert Brinja Hoffmann reveals tips and strategies for strengthening the immune system and the body's defenses in the long term. Special focus will be placed on the following topics:

1. Gut with charm: pro- and prebiotics
2. What strengthens the immune system
3. The usefulness of dietary supplements
4. Healthy sleep

Speaker: Brinja Hoffmann

Brinja Hoffmann is a qualified nutritionist and systemic consultant with over 13 years of experience in prevention and health promotion. In her talks, she combines nutrition, psychology and current research - in a way that is understandable and relevant to everyday life. She lives with her son near Wolfsburg, loves good food and exercise in the fresh air - and secretly dreams of having her own herd of alpacas.

Date: 12.01.2026
Time: 3.30 pm - 5.00 pm approx. 60 min. lecture with Q&A
Venue: Design Offices | Leipzig Post (Alte Hauptpost), Augustusplatz 1-4, 04109 Leipzig and via MS Teams

Note on registration:
Registration by e-mail to gesundheitsmanagement@audibkk.de is required for participation on site. Please provide us with the first and last names of the participants. Please note that places are limited to 50 participants.

All information and further events can be found here

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audibkk.de/homeofhealth