WALDBADEN UND EMBODIMENT - die Weisheit des Körpers im Wald entdecken

In the organizer's words:

In this course, you can slow down, take a deep breath and feel your body in a new way. The forest becomes your resonance space: in the silence, in the play of light and shadow, in the encounter with the trees. You learn to align yourself inwardly, to root yourself and at the same time to allow lightness and expansiveness.

In the midst of the autumnal forest, we combine the beneficial elements of forest bathing with embodiment. Embodiment assumes that body, mind and soul are inextricably linked: Our feelings, moods and thoughts have an influence on our posture and movements - and vice versa. This afternoon is for you if you want to give yourself the gift of relaxation, inner balance and inspiring impulses in the forest.

You will be accompanied by Claudia, course leader for forest bathing at Waldluftleben and Friederike Hofmann, embodiment coach from Odenthal. She brings with her many years of experience in the fields of embodiment and dance therapy. With her open and empathetic manner, she invites you to experience your body as a valuable compass.

The course includes

• Perception and movement exercises in harmony and to the rhythm of nature
• Meditation in a forest clearing - experience breathing, rootedness and inner expansiveness
• Body alignment on old oak trees - learn from the richness of tree shapes
• Change of perspective in partner exercises - experience new perspectives while walking
• Encounter with the 4 elements - as a mirror of your own body awareness.

Further information