Yin Yoga im Frühling – für sensible & überreizte Nervensysteme (ADHS-friendly)

In the organizer's words:

Yin yoga in spring - for sensitive & overstimulated nervous systems (ADHD-friendly)

Spring stands for new beginnings, growth and movement - and at the same time, this time can be quite challenging for our nervous system. More light, more activity, more stimuli.

This 90-minute Yin Yoga workshop invites you to consciously slow down.

In calm, longer postures, you create space to:
regulate your nervous system
reduce inner restlessness and sensory overload
reconnect more with yourself

This workshop is particularly suitable for you if you feel easily overstimulated, have a lot of thoughts or identify with ADHD / neurodiverse perception.

Afterwards, there will be time to come back to yourself - with tea and a quiet finish in a relaxed atmosphere

You do not need any previous knowledge.

25.04.26
16:00-18:00
Only You Holistic Center, Venloerstr. 497, Cologne Ehrenfeld
On a donation basis / registration at hello@susanne-huetter.de