In the organizer's words:

In this workshop, you will learn the basics of the Wim Hof Method: breathing techniques, cold exposure and mindset. The focus is on the principles that help you to reduce stress, strengthen your immune system and bring more energy into your everyday life. With simple and effective exercises, you will learn how to build the connection between body and mind to feel more vital and balanced.

Who is this workshop suitable for?
Anyone who wants to discover the benefits of the Wim Hof Method, regardless of fitness level. For precautionary reasons, we do not recommend participation during pregnancy or for people with epilepsy. People with cardiovascular problems or other serious health problems should always consult a doctor before starting the Wim Hof Method.

Location:

The inner courtyard leads you to the Shunia Center, a wonderful yoga studio in the middle of Cologne. The ideal place to deepen the Wim Hof Method together. For the ice bath we go to the roof terrace.

What you get:

• Guided breathing journey "Wim Hof style"
• Theory on breathing, ice bathing & mindset
• Ice bath (optional), guided
• Snacks & tea

What to bring:

• comfortable sportswear
• swimwear
• slippers
• towel
• small pillow (optional)

____________________________________________________________

Note: The workshops offered here are aimed at healthy people. They do not replace medical treatment and advice. They do not constitute a medical activity! If you are unsure whether your state of health allows you to take part in a workshop, a visit to your doctor is recommended. If you have any questions, please contact me using the contact form.

Price information:

Regular ticket