Wim Hof Winter Retreat 2026

In the organizer's words:

Winter Retreat with Dr. med. univ. Christoph Geiger & Stephan Kreutz

Experience a unique retreat that gives you the opportunity to discover a deeper connection to yourself, other participants and nature.

What you can expect:

🔥 Powerful breathing techniques - Discover how conscious breathing increases your well-being and strengthens your inner balance.
❄️ Ice bathing & cold exposure - Feel the invigorating effect of cold water and train your body for more resilience and energy.
🌿 Nature experience & hike - Enjoy inspiring excursions into nature and find deep relaxation in the beauty of the surroundings.
🧖‍♀️ Regeneration & sauna - Let the warmth of the sauna work its magic on you after intense experiences and recharge your batteries.
🤝 Community & personal support - Experience the support of the group in a small setting with a maximum of 25 participants in a protected and trusting atmosphere.

Our special place:
We live in the cozy Brunnenhaus Wermelskirchen, nestled in the picturesque landscape of the Bergisches Land. The beautiful river Dhünn flows just a few steps away - the perfect place to experience the Wim Hof Method in all its depth. Accommodation is in 1- to 4-bed rooms, including vegetarian-vegan meals.

Who is this retreat suitable for?
This retreat is open to anyone who is physically healthy and wants to engage in a transformative experience. Not recommended for: Pregnant women, epileptics or people with serious cardiovascular conditions. If you are unsure whether you can participate, please contact us or consult a doctor.

🔹 Sign up now and discover your true potential through the power of breathing, cold, nature and community!

Price information:

Early Bird Ticket