Workshop Praktiken für Kiefer, Hals, Nacken und Schultern mit Erkan

In the organizer's words:

The causes of complaints in the neck, throat, jaw and shoulders can be diverse and vary greatly from person to person.

In addition to health factors that need to be clarified, lack of exercise, poor posture, physical and mental overload, stress-related tension and unconscious patterns can also play a role.

After all, the body is a perceptual sensor that can react to discomfort with contraction and perceptual flight.

In this session, you will learn to systematically explore your jaw, throat, neck and shoulder area using natural practices in the form of intuitive self-massage, gentle rolling, yawning breathing movements and meditative awareness.

You will practise expanding your mindfulness in dealing with your physical experience and developing an awareness of the connections between your physical reactions, your mental content and your environmental events.

At the end, you will take away valuable tools that you can use in your everyday life at any time.

• You do not need any previous knowledge.
• Participation is also recommended for practitioners and teachers.

I look forward to practicing together!

Erkan is a yoga and meditation teacher and works on the development of awareness practices. His work has resulted in "The Practices of All-Consciousness", which he calls all-remembering, all-breath, all-massage, all-meditation and all-affirmation and which he enjoys sharing with others in theory and practice.

www.allesbewusstsein.de/meine-angebote

Price information:

Early Bird until 15.10 39 Euro, thereafter 43 Euro