In the organizer's words:

Be clear! Be real! Be there!

with Monika Salima Mazur

In this powerful anger initiation, you will open up the space to rediscover your anger: as a clear, vibrant energy that sets you in motion, allows you to stand up for your heart's desire, teaches you to set boundaries and remain authentic in relationship with your fellow human beings. Use this seminar to reclaim your authority - conscious, present and connected.

Seminar description

Understanding anger - beyond taboos and misunderstandings

In our modern, westernized society, anger is often seen as dangerous, unprofessional or destructive. We learn early on to suppress strong feelings such as anger - yet anger is not a "bad" feeling. On the contrary: anger is a powerful and natural energy that provides you with important information about your values, needs and boundaries.

Anger as a source of strength - back to your inner clarity

Anger is much more than aggression. It is a source of clarity, honesty and self-empowerment. In this anger seminar, you will learn to no longer see anger as a threat, but as your ally. You will learn how to consciously and productively integrate the power of your anger into your life - clear, present and connected.

Learn to use your anger consciously

• Say yes, say no!
• Speak up, be visible.
• Set boundaries.
• Stop things, start things, change things, postpone things.
• Get your authority and voice back.
• Maintain your integrity
• Learn to go for what you are passionate about.
• Stay authentic in relationship with your fellow human beings.

A safe space for transformation and healing

Our anger initiation is a protected experiential space in which you can learn to feel, understand and constructively use your anger. You can be vulnerable, show yourself, transform yourself. You will gain new perspectives on feelings, recognize old patterns and connect powerfully with your own presence.

What awaits you in the anger seminar

In a variety of exercises, reflections and group processes, you will

• recognize the difference between feelings and emotions,
• learn to distinguish between unconscious and conscious anger,
• experience your power and presence in connection with others,
• balance your anger with other feelings,
• learn to make clear and authentic decisions out of anger,
• experience that anger connects you with your aliveness and truth.

In this intensive seminar on emotional work, you will not only talk about anger, but also embody it in various exercises and settings. We will circle back to what we have experienced - sometimes quietly, sometimes loudly. The aim is not to act out destructive impulses, but to feel the life force that underlies the feeling of anger - on a physical, emotional and present level.

This offer can stimulate feelings and memories that touch you deeply. It is important that you feel stable inside and are ready to take responsibility for yourself and your experience.

Seminar times

Start on the 1st day at 20:30, end on the last day at 17:00.