´Yoga - für einen gesunden Rücken!

In the organizer's words:

Back problems are often related to tension, lack of movement, muscle weakness, lack of flexibility - complaints that do not decrease through rest, but on the contrary through effort and endeavor. We start the workshop gently, but then become more demanding with muscle-strengthening exercises. The aim of this workshop is to strengthen the stability and flexibility of the back - as well as that of its counterparts. The yoga exercises specifically for the back help to relieve tension, strengthen the muscles and prevent discomfort. In addition to these exercises, the workshop also includes breathing exercises, deep relaxation and meditation for more energy and joie de vivre.

Please bring comfortable clothing ("onion look" is advisable), warm socks and possibly drinks; it is advisable not to eat anything (heavy) about 2 hours before the class.

Link to the event and registration: Yoga - for a healthy back!