Yoga für Menschen mit Mehrgewicht
In the organizer's words:
Yoga for people with extra weight by Tara Onlyyou Cologne & Carina
We want to change the view on yoga, yoga is not just being thin yoga is much more than that! 🩷 💛
Description of our classes:
This yoga class is specifically designed for people who are overweight and want to practice in a safe, appreciative space. We focus on mindful movement, gentle muscle building, breathing exercises and body awareness without any pressure to perform.
This class is not about 'the perfect pose', but about strengthening your body, relaxing and feeling comfortable with yourself. Tools such as blocks, straps and bolsters help you to adapt each exercise to your individual needs.
Who is it suitable for? For all people with excess weight, whether beginners or those returning to exercise. No previous experience necessary.
You can look forward to the following:
🩷Your own pace and clear instructions
💚A supportive environment without judgment
💛Gentle but effective movements
💜Breathing exercises and relaxation techniques
Come as you are and find more flexibility, strength and inner peace at your own pace.
FLINTA* ONLY 🩵
See you on the mat from October 🩷
Tara&Carry 💛
YOU CAN ALSO FIND ALL THE IMPORTANT INFORMATION ON OUR WEBSITE:
www.onlyyoucologne.de
This content has been machine translated.
Price information:
15 Euro Trial lesson 25 Euro Drop in
Terms and Conditions for lotteriesLocation
Location
Events near you
Activities near you
Popular event locations
The best event recommendations for the Rausgegangen App!
