In the organizer's words:
Yoga Basic for people with extra weight
This yoga class is specially designed for people who are overweight and want to practise in a safe, respectful space. We focus on mindful movement, gentle muscle building, breathing exercises and body awareness without any pressure to perform.
This class is not about 'the perfect pose', but about strengthening your body, relaxing and feeling comfortable with yourself. Tools such as blocks, straps and bolsters help you to adapt each exercise to your individual needs.
Who is it suitable for? For all people with excess weight, whether beginners or those returning to exercise. No previous experience necessary.
You can look forward to the following:
🩷Your own pace and clear instructions
💚A supportive environment without judgment
💛Gentle but effective movements
💜Breathing exercises and relaxation techniques
Come as you are and find more flexibility, strength and inner peace at your own pace.
FLINTA* ONLY 🩵
This content has been machine translated.Price information:
The price is between 15-25 euros. People with a valid disabled pass can purchase reduced-price tickets.
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