Yoga in der Schwangerschaft - Präventionskurs
In the organizer's words:
Congratulations on your pregnancy! This is the beginning of an exciting journey that has so many beautiful but also challenging things to offer and yoga is the perfect companion. No matter where you are in your pregnancy, you are in good hands in the course.
In the course, you will learn various breathing techniques that will help you with stress, tension or anxiety in everyday life, as well as during the birth process.
We will focus on the pelvic floor and practise various postures that promote the targeted tensing and relaxation of the pelvic floor so that you can prepare for birth and prevent incontinence during and after pregnancy. The focus is also on postures that give you strength and stamina over time, but also relaxation and help you to practise letting go.
Yoga supports you in connecting with yourself, your baby and your body and thus promotes your confidence in yourself and your birthing strength.
Please check with your doctor or midwife in advance to find out whether participation is suitable for you.
As this is a certified prevention course, your health insurance company will reimburse a proportion of the course fee (min. €75). If you have any questions, please contact me or send me an email: hallo@lea-diegel.de
This content has been machine translated.
Price information:
Trial lesson 12€, 10-ticket 170,00€
Location
Artist | Other
Organizer | Miscellaneous
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