Yoga & Klang Präventionsretreat von deiner Krankenkasse bezuschusst

In the organizer's words:

This weekend is a conscious break from everyday life. The focus is on relaxation, regeneration and finding your way back to physical and mental balance.

With a combination of gentle and flowing yoga sessions, breathing exercises, relaxation techniques and supportive sounds, you will be given space to reduce stress, regulate your nervous system and recharge your batteries.

The focus here is on feeling rather than functioning - away from the head and towards greater body awareness, calm and inner stability.

You can expect

• Gentle and activating yoga practice suitable for all levels

• Knowledge about stress, the nervous system & regulation

• Deep relaxation with guided relaxation techniques
  (Soundful moments included)

• Practical exercises for more calm and balance in everyday life

• Time to take a deep breath, recharge your batteries and come back to yourself
  

All exercises are individually adapted with aids so that you can participate regardless of your mobility or previous experience.

Calm, breath-synchronized movements mobilize the body, while targeted relaxation helps to release physical and mental tension in the long term.

The course is suitable for beginners as well as for participants with previous experience.

Price information:

Up to 80% of the costs are reimbursed by the health insurance company.