In the organizer's words:
This hybrid yoga class "Yoga Nidra - the sleep of the yogi" offers you the opportunity to harmonize body, mind and soul and experience deep relaxation.
WHEN & WHERE:
Sunday, 1st floor large yoga room
Yoga Studio Yoga Stuttgart at Schloßstrasse 66
Time 18 - 1930 hrs (90 minutes)
What to expect:
The combination of classical yoga techniques with asanas and pranayama activates the prana, the life energy, and brings it into harmony.
We then go inwards and immerse ourselves in mindfulness and deep relaxation.
Who is this yoga class suitable for?
The yoga class "Yoga Nidra" is suitable for participants (m/f/d) of all levels. Whether beginners or participants (m/f/d) who already have experience with yoga.
To participate in this yoga class you do not need any previous knowledge or special physical abilities, this yoga class is suitable for everyone.
BENEFIT:
Through guided meditation and mindfulness exercises, you will enter a state of deep calm and serenity.
MATERIALS:
We have everything on site free of charge for you to borrow during the yoga class: mat, cushion, blanket and tools are available in sufficient numbers.
This content has been machine translated.
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