Yoga Workshop: Ausrichtung im Fokus

In the organizer's words:

Understanding & practicing the basic asanas anatomically - A workshop for anyone who wants to consciously deepen their yoga practice. In this course we will focus on the basics of yoga practice - with a clear focus on precise alignment, healthy movement patterns and anatomical understanding.

As there is no longer an introductory course this year, this workshop offers you the opportunity to get an initial overview of the asanas. Regardless of whether you have never attended a classic introductory course, would like to refresh your knowledge or want to work specifically on your posture in the asanas: this workshop offers you the opportunity to rediscover central positions - in a mindful, well-founded and practical way.

Course content:

• Sun salutation - structure and alignment of the individual postures
• Standing postures - e.g. warrior 1 & 2, triangle, side angle
• Twists - safely twisted with length and stability
• Backbends - heart openers with consideration for your spine
• Shoulder stand sequence - mindful use of your neck and shoulders

You will receive precise instructions, space to explore your alignment and useful tool options for your individual practice.

Price information:

You can buy your ticket via the Eversports app (link above). If you do not have an Eversports account, you can register via email info@eastendyoga.de.