Immerse yourself in a space to feel and connect. In this very special Gathering, we invite you to shed layers of tension - and return to the wisdom of your inner space. Accompanied by a grounding Hatha Yoga session, you will arrive in the here & now of your body. This is followed by pure embodiment: trance dance - non-judgmental, intuitive, without guidelines. Just rhythm, intuition and your unique expression, guided by your deep, conscious breath. Let your body speak what words cannot express. The final part is a sound shower with Tibetan singing bowls - sounds that release emotional blockages, balance your energy system and give you deep inner peace.
This is your invitation to meet yourself - intuitively, gently and naturally.
Hatha yoga is a grounding, mindful yoga practice that helps you to arrive gently in your body and breath. Through conscious movement, prolonged asanas and deep breathing, we open the space for inner stillness and presence.
This class is not a performance space - but an invitation to let go, release tension and notice what is.
You don't have to be anything in this space. You will be guided through a gentle sequence that calms your nervous system and gives you a sense of security and arrival within yourself.
Through a conscious combination of music, breath and closed eyes, you are invited to let go of the outside world. Your inner space opens up - thoughts calm down, feelings are allowed to flow and your body moves intuitively.
This state between movement and meditation acts like a reset: blockages dissolve, energy begins to flow freely and you experience yourself completely with yourself, completely in your essence.
In this safe, non-judgemental space, self-expression and inner transformation go hand in hand.
Whether quiet and gentle or powerful and ecstatic - every movement arises from your own source. There is no "right" or "wrong". Only the next breath. The next impulse. The next step - you with you in the collective.
For more information or questions, please send us an e-mail: info@theimpactstudio.de
Instagram: @the.impact.studio
We look forward to seeing you <3 Lots of love, Verena & Sabrina
This content has been machine translated.