In the organizer's words:
8 sessions of 1.5 hours each in a small group at Freya Stuttgart.
Holistic yoga classes with philosophy, pranayama, asana and yoga nidra.
The course is calm, meditative and is designed for self-care and regeneration.
We practice kriyas, breathing techniques and meditation to help the mind become intuitive and gain a higher perspective on life.
Yoga Nidra is a tantric meditation technique that uses the natural process of sleep to facilitate deep healing and regeneration.
You are welcome to try it out. Feel free to get in touch with me: info@creativeyoga.de
This content has been machine translated.Price information:
8 sessions of 1.5 hours each in a small group at Freya in Stuttgart More information on my homepage www.creativeyoga.de
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