In the organizer's words:

wonderful hybrid yoga class Yoga at the beginning of the year - letting go of the old, inviting the new

Start the new year consciously - with movement, breathing and stillness.

In this special yoga class, we leave the old behind and create space for new clarity, strength and alignment.

Asana practice with affirmations - breath & intention - relaxation & meditation

A new start for body, mind and heart.

WHEN & WHERE:

Sun, 28.12. 1st floor large yoga room

Yoga Studio Yoga Stuttgart at Schloßstrasse 66

Time 18 - 1930 hrs (90 minutes)

What awaits you:

Through mindful exercises and flowing movements, you will learn to let go of old tensions and blockages. Each exhalation becomes an invitation to let go of everything that no longer serves you - be it stress, old patterns or unnecessary burdens. As you breathe in, you open yourself up to the new: fresh energy, clarity and the opportunity to develop yourself further.

Gentle postures support the process of letting go, while opening asanas encourage you to receive new things with confidence and joy. At the end of the practice, in the calm of Savasana, you can feel the refreshing lightness that arises when you leave ballast behind and create space for the essentials.

Who is this yoga class suitable for?

The "SPECIAL" yoga class is suitable for participants (m/f/d) of all levels. Whether beginners or participants (m/f/d) who already have experience with yoga.

You do not need any previous knowledge or special physical abilities to take part in this yoga class, this yoga class is suitable for everyone.

BENEFIT:

Yoga helps you to consciously say goodbye to the old and welcome the new with an open heart - an invitation to start anew in every moment.

MATERIALS:

We have everything on site free of charge for you to borrow during the yoga class: mats, cushions, blankets and aids are available in sufficient numbers.