Defend The Girlies Berlin: Urban Combat Class: Girls* only
Das sagt der/die Veranstalter:in:
Urban Combat Class is a one-hour outdoor training that combines martial arts drills from MMA & Muay Thai, strength and conditioning, and fun partner exercises — all without equipment. Just bring sneakers, comfy clothes & your bestie!
This class is exclusively open to FLINTA* people.
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About us:
DEFEND THE GIRLIES – Urban Combat Classes for girls*
Want to be fearless?
We’re stronger together.
Join Defend the Girlies - a Europe-wide movement bringing girls* together for outdoor workouts, combat sports, and pure community vibes. No equipment, no limits.
Our Urban Combat Class is a one-hour outdoor session that blends martial arts drills, strength & conditioning, and partner exercises - designed to make you feel powerful, connected, and unstoppable.
But this isn’t just a workout. It’s about reclaiming space, building confidence, and creating visibility. It’s about community - about girls* standing together, supporting each other, and growing stronger side by side.
We’re just getting started - and we want to bring Defend the Girlies to as many cities as possible.
Connect with your local crew, meet new people, and be part of something bigger.
You’re not alone - join us and watch how we rise together. <3
More details on insta: @defendthegirlies & www.defendthegirlies.com
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