35h Hormon Yoga Ausbildung mit Nicole Barlau

Educational leave

The training is recognized as educational leave in NRW and Baden-Württemberg.

And perhaps the NRW 2.0 education voucher will also help you to invest in yourself: Under certain conditions, you can be reimbursed up to 50% of the course fees (max. €500).

Who is the course particularly suitable for?

For yoga teachers who ...
... would like to expand their repertoire with a sustainably effective specialty.
... want to support their students specifically with cycle complaints, stress or menopausal issues.
menopause issues.
... are looking for a well-founded, practice-oriented approach that combines science and yoga.

For therapists & coaches who ...
... work with women who have hormonal complaints.
... want to integrate yoga, breathwork and relaxation into their support.
... want to understand how hormones, the nervous system and emotions interact and
and how they can be regulated.

For women who ...
... want to influence typical complaints such as cycle fluctuations, PMS, sleep disorders or
menopausal symptoms in a targeted way.
... are looking for a structured way to regulate stress hormones and stabilize the nervous system.
and stabilize the nervous system.
... want to understand how the menstrual cycle, metabolism and emotions are connected and how
how these can be influenced through yoga and breathwork.

What you can expect from this course:

Scientifically sound knowledge:
- The most important hormonal regulatory circuits: Thyroid gland, adrenal glands, ovaries
and pituitary gland in interaction
- Understanding stress and sex hormones and their influence on the body and psyche
- Practice-oriented hormone yoga

Targeted hormone yoga exercises combined with modern findings from
endocrinology:
- Breathing techniques (pranayama) to regulate stress hormones & stimulate
organ activity
- Relaxation and meditation to calm the nervous system
Lifestyle & nutrition
- Hormone-friendly diet and lifestyle strategies
- Combining exercise, regeneration and mindfulness
- Practical tools for everyday life and your work with clients

Holistic integration:
- Combine bodywork, knowledge and awareness
- Learn to competently support women and men in their life phases
- Grow personally and professionally to your full potential

The training includes:

A workbook and certificate "Hormone Yoga & Hormone Balance" after successful
completion.