ABS + ASS

In the organizer's words:

Reformer feeling without a reformer!

In this class we practise classic Pilates reformer exercises - without a machine. Instead, we work with sliders, straps and hand weights to simulate the feeling of spring resistance and a moving platform. The result is an energetic, dynamic workout that will really challenge you and be a lot of fun!

This class may not be suitable for beginners, but if you are comfortable taking breaks when needed and reducing the range of motion, you are more than welcome!

When booking, please state that you are coming from Rausgegangen and not Eversports.

Teacher:in: Grace Farmer

English version:
In this class we practice exercises typically done on the Pilates reformer machine, but without the reformer! Instead we use sliders, straps and hand weights to simulate the feeling of the spring tension and the moving carriage. This is a fun, high energy class!

This class may not be appropriate for beginners, but if you feel comfortable taking breaks as needed and reducing movement range, you are welcome to join!

When booking, please indicate that you are coming from Rausgegangen and not from Eversports.

Teacher: Grace Farmer

Price information:

PAY WHAT YOU CAN (FROM 1 EURO - 3 TO 5 SPOTS - SO BE FAST) DROP IN (15 EURO)