Ayurveda für die Wechseljahre: Gelassen und kraftvoll durch die Zeit der Veränderung

In the organizer's words:

The menopause is more than just a hormonal change - it marks the beginning of a new, powerful phase of life. Even if hot flushes, sleep disorders or inner restlessness can challenge everyday life, this time also offers the opportunity for personal growth, clarity and reorientation.

In our practical lecture, you will learn how the millennia-old teachings of Ayurveda can support you during this transitional period. We will explain the processes that take place in the body, how imbalances arise and how you can positively influence them.

You will learn practical strategies to alleviate typical complaints:

• Nutrition that nourishes and strengthens the body
• A mindful lifestyle that ensures balance
• Herbal knowledge that gently helps with hot flushes and sleep disorders