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Healthy Aging mit Ayurveda | Gesund und vital in die besten Jahre
In the organizer's words:
Every phase of life brings its own special challenges. We can do a lot to actively support our health and strengthen our well-being, especially in the later stages of life.
In our practical lecture, you will learn the basics of Ayurveda - the millennia-old Indian "science of a long, healthy life". Women over 60 will learn in an understandable and practical way how they can use this holistic health system for themselves.
The focus is on important pillars of healthy ageing: a type-appropriate diet, a preventative lifestyle and valuable herbal knowledge for gentle, individual support of the body.
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