Bauchgefühl: Frauenpower im Darm

In the organizer's words:

Have you ever wondered how closely your gut and your female body are connected? For women in particular, hormones, stress and daily nutrition have a major influence on digestion and well-being.

In our talk, you will learn how your cycle and hormones are directly linked to your gut health - and why women are more likely to suffer from complaints such as irritable bowel syndrome or bloating. Discover which foods can strengthen your intestinal flora, give you new energy and improve your gut health in the long term.

Look forward to an informative evening with practical exercises for everyday life, small samples for inspiration and lots of simple tips on how you can strengthen your inner center and feel good all round.