Dinner Canceling – Frauenkreis & Teestunde

In the organizer's words:

Treat yourself to a conscious break from your usual evening routine and immerse yourself in a special tea time in the women's circle.

During Dinner Canceling, we forgo the classic evening meal and instead enjoy a soothing organic fasting tea together. We give our bodies a gentle break overnight and learn about the beneficial practice of intermittent fasting.

In a relaxed and appreciative atmosphere, there is space for exchange, inspiration and connection. We talk about nutrition, habits and small changes in everyday life that can bring more lightness, balance and mindfulness into our lives - as well as about what moves and concerns us in everyday life.

An evening to pause, recharge and enjoy together - light, warm and connecting.

Our small groups (max. 8 people) create a warm, supportive space to try out intermittent fasting at your own pace and feel well supported.

Many participants value fasting as an opportunity to:

- Develop a deeper awareness of hunger and satiety signals

- Find more mental clarity and inner peace

- Create space for self-reflection and greater body awareness

- Support the development of healthier routines and eating habits

- To feel lighter, more focused and more connected to your body

Important points for all participants:

Fasting may not be suitable for every person. It is important to seek medical advice before taking part to check if fasting is suitable for you - especially if you have any medical conditions or take regular medication.

The Dinner Canceling course offered is an accompanying wellness and prevention program and does not constitute medical or therapeutic treatment. It is not a substitute for medical advice, diagnosis or therapy.

Persons who are not eligible to participate in our fasting programs:

• Pregnant or breastfeeding women

• Children and adolescents (still growing)

• People who are underweight or suffer from eating disorders (e.g. anorexia, bulimia)

• People with serious physical illnesses, such as Cardiovascular disease, severe kidney or liver disease, uncontrolled high blood pressure, cancer

• People with type 1 diabetes (due to the risk of severe blood sugar fluctuations)

• People taking medication that requires food intake or may be affected by fasting

• Older adults with frailty or at risk of malnutrition

• People with weakened immune systems or acute infections

Our courses take place at the following address:

MOKOH Music
Grünberger Street 44a
10245 Berlin

Please enter Grünberger Höfe - our location is at the bottom right of the first floor at MOKOH Music.