Evening Ballet Sculpt

In the organizer's words:

​Get ready for a one-night-only experience that blends strength, grace, and rhythm — led by our special guest teacher @ellenylomtadze ✨

🩰 Evening Ballet Sculpt combines the precision of Pilates, the elegance of ballet, and the energy of dance. Expect to sculpt, sweat, and move with elegance while staying fully in flow.

📅 When: 02.11.2025 at 19:30
📍 Where: KRAFTT Studio
💸 Price: USC + €10 | Regular ticket €18

​Programme Highlights:
✨ Dynamic warm-up & alignment: Standing posture alignment, breathwork. Ballet-inspired cardio warm-up (plies, rises, arm sweeps). Light jumps or dynamic lunges to elevate heart rate.

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💪 Pilates & barre strength flow: Pilates mat core work with continuous transitions. Barre-style leg sequences (attitude lifts, arabesque pulses). Arm and back strengthening with fluid ballet port de bras.

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💃 Cardio ballet choreography: Short choreographed flow linking ballet + Pilates moves. Rhythmic sequences for stamina and endurance. Can include travelling steps, light jumps, and flowing turns.

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🔥 Core & glute sculpt: Core burners, planks with graceful arm variations. Glute/leg sculpting (side-lying series or reformer springs).

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🧘‍♀️ Stretch & elongation: Dynamic stretches (hips, hamstrings, shoulders). Ballet-inspired elongation to lengthen muscles. Gentle breath-led relaxation to finish.

A powerful, graceful, and uplifting evening that will leave you feeling lengthened, strong, and inspired.

16 spots 🔥