Female RAGE - Wut Workshop

In the organizer's words:

Let your anger out!

Anger is an emotion that most people evaluate negatively. Yet anger is such an important signpost to show where we are overstepping our own boundaries and not standing up for ourselves.

Women in particular often suppress their anger because we have learned to be the "nice girl". That's over now. Because there are so many reasons why we can be angry as a collective: patriarchy, misogyny and much more.

Most people associate anger with shouting, being loud & wild. And yes, that can be incredibly liberating if it happens at the right moment.

But before you let your anger out, it is all the more important to accept it and feel safe with this emotion. This is exactly what we will practise together before we go into anger expression.

What to expect

16:45 Admission, arrival, landing

17:00 Workshop start

We will open the workshop together. There will be time for sharing and getting to know each other. This will be followed by a demonstration of the anger ritual, which will be done in small groups. We will then get in the mood for living out our anger together with a breathing exercise before you each go into anger embodiment in threes.

At the end, we will come back together in a circle to conclude the whole thing together.

20:00 Workshop end

Find your anger expression

It may be that your anger is very quiet that day, or playful, or wild and fiery. Nothing is right or wrong and everything is welcome.

About the organizer

My name is Pia & I have been organizing workshops in the field of embodiment, sensuality & encounter in Cologne for over 4 years. My work combines embodiment work with rituals and sensuality: an invitation to feel yourself more deeply, to open up and to encounter the life within you. Anger in particular is an emotion that can unleash so much in us if we manage to dedicate ourselves to it at our own pace. That's exactly why I created this workshop. You can find out more about my work here.

Are you ready to feel & let out your anger?

The workshop is open to all people who identify as female.

In this workshop it can - and I don't want to hide this - get very loud and wild. So please only register if you are physically & mentally able to be in a room with people who may shout and get loud.

Please also make sure you read the terms and conditions, which you agree to by purchasing a ticket.

If you have any questions, please contact us at kontakt@piajosefine.de.

Terms & conditions & notes:

By booking your ticket, you agree to the terms and conditions and the disclaimer of the event.