JIVAMUKTI OPEN 90

In the organizer's words:

Jivamukti Open Class

The Jivamukti Open Class welcomes practitioners of all levels of experience - whether you are at the very beginning of your yoga journey or already have many years of practice. In this class, you can move at your individual level while receiving verbal guidance and hands-on assists from the teacher. Variations of the asanas are offered for beginners, advanced and very experienced practitioners.

Based on the five pillars of Jivamukti Yoga - shastra (scriptures), bhakti (devotion), ahimsa (kindness), nada (music) and dhyana (meditation) - each class combines traditional yoga teachings with modern life. The practice includes chanting, breath awareness, flowing vinyasa sequences, alignment work, meditation and moments of relaxation.

Each open class integrates 14 key elements that combine asanas, meditation and spiritual teachings - creatively put together by the teacher. Music is an integral part of this, ranging from ragas to global trance and hip-hop to energize and inspire throughout the practice.

The class is suitable for all levels, however beginners should note that detailed explanations of individual postures will be limited. Come to the mat, explore your practice and connect with yourself in this dynamic, musically driven experience.

When booking, please indicate that you are coming from Rausgegangen and not from Eversports directly.

Teacher:in: Sheila Ilzhöfer

English version:
The Jivamukti Open Class is welcoming practitioners of all levels-whether you're just starting your yoga journey or you are an experienced yogi. This class allows you to move at your own level while receiving both verbal guidance and hands-on assistance from the teacher. Variations for asanas are offered to support beginners, intermediates, and advanced students alike.

Drawing on the five tenets of Jivamukti Yoga-shastra (scripture), bhakti (devotion), ahimsa (kindness), nada (music), and dhyana (meditation)-each class connects traditional yoga teachings to modern life. The practice incorporates chanting, breath awareness, flowing vinyasa sequences, alignment exploration, meditation, and moments of relaxation.

Each Open Class includes 14 key points that combine asanas, meditation, and spiritual teachings, all sequenced creatively by the teacher. Music is a central part of the journey, with an eclectic mix spanning ragas, global trance, hip-hop, and more, providing both energy and inspiration throughout the practice.

While this class is suitable for all levels, beginners should note that detailed instruction on each pose is minimal. Step onto your mat, explore your practice, and connect to yourself in this dynamic and musically-infused experience.

When booking, please indicate that you are coming from Rausgegangen and not directly from Eversports.

Teacher: Sheila Ilzhöfer

Price information:

18 EURO