MOBILITY - STRENGTH - STRETCHING (E)

In the organizer's words:

Mobility, Strength & Stretching

This class is a conditioning-oriented workout that aims to build strength, improve mobility and increase flexibility. Each week we alternate between a focus on legs and back to create a balanced and holistic approach to functional movement and strength development.

The class combines strength exercises, mobility drills and targeted stretching to strengthen the body, promote joint health and increase range of motion. With controlled movements, clean alignment and conscious activation, you will leave the class stronger, more flexible and better connected to your body.

The workout is suitable for all fitness levels and offers a mix of strength-building, well-aligned exercises, functional movement patterns and mobility-enhancing stretches. The aim is to promote your physical resistance and body awareness in the long term. Come along every week to challenge your body, build stability and move with strength and ease.

When booking, please indicate that you are coming from Rausgegangen and not from Eversports directly.

Teacher:in: Paola Paulis

english version:

This Mobility, Strength & Stretching class is a conditioning-focused session designed to build strength, improve mobility, and enhance flexibility. Each week alternates between focused Legs and Back work to ensure a well-rounded and balanced approach to functional movement and strength-building.

The class combines strength exercises, mobility drills, and targeted stretching to strengthen the body, improve joint health, and increase range of motion. With a focus on controlled movement, alignment, and mindful engagement, participants will leave feeling stronger, more flexible, and better connected to their body.

Suitable for all fitness levels, this class offers a mix of strength-building well choreographed exercises, functional movement patterns, and mobility-enhancing stretches to support overall physical resilience and body awareness. Join us weekly to challenge your body, build stability, and move with strength and ease.

When booking, please indicate that you are coming from Rausgegangen and not directly from Eversports.

Teacher: Paola Paulis

Price information:

PAY WHAT YOU CAN (FROM 1 EURO - 3 TO 5 SPOTS - SO BE FAST) DROP IN (18 EURO)