STRETCHING + HEALTHY BACK

In the organizer's words:

Stretch & Healthy Back

This class is designed to improve your flexibility, release tension and promote a strong, supple and pain-free back. Through mindful stretching, gentle movements and targeted exercises, the focus is on releasing blockages, improving posture and promoting your mobility.

With a combination of controlled stretches and strengthening exercises, you will learn to support your spine, maintain healthy alignment and reduce the everyday strain on your back. The class is suitable for all levels and emphasizes body awareness and mindful movement to improve long-term back health and well-being.

Whether you are dealing with tension, recovering from an injury (please seek medical advice beforehand) or simply want to do something good for your back - here you will find a supportive space to move, relax and build strength.

When booking, please state that you are coming from Rausgegangen and not from Eversports directly.

Teacher:in: Ellie Ness

English version:
This Stretching & Healthy Back class is designed to improve flexibility, relieve tension, and promote a strong, supple, and pain-free back. Through a combination of mindful stretching, gentle movements, and targeted exercises, this class focuses on releasing tightness, improving posture, and enhancing mobility.

Using a mix of controlled stretches and strengthening movements, you'll learn how to support your spine, maintain proper alignment, and reduce everyday stress on your back. Suitable for all levels, this class emphasizes body awareness, and mindful movement to foster long-term spinal health and overall well-being.

Whether you're dealing with tension, recovering from injury (please talk to your doctor before attending the class), or simply want to care for your back, this class offers a supportive space to move, unwind, and strengthen. Come join us to discover the benefits of intentional movement and cultivate a healthier, more balanced back.

When booking, please indicate that you are coming from Rausgegangen and not directly from Eversports.

Teacher: Ellie Ness

Price information:

PAY WHAT YOU CAN (FROM 1 EURO - 3 TO 5 SPOTS - SO BE FAST) DROP IN (15 EURO)