Training Postnatal

In the organizer's words:

Back to stability, strength and well-being

The training program helps young mothers to rebuild their physical strength after giving birth and to face the challenges of everyday life with renewed strength. Targeted exercises strengthen the abdominal, back and pelvic floor muscles and support the postnatal recovery process.

The aim is to improve stability, resilience and body awareness as well as to prevent complaints.

For women from 6-8 weeks after giving birth and also at any time after giving birth and in the case of pelvic floor weakness/incontinence or similar.

Babies are of course welcome to come along.

Course leader:

Johanna Becker, sports scientist (B.A.), pre- & postnatal trainer

Price information:

Please register via our website: familienbildung-koeln.de 10 dates, fee 85€