In this workshop we combine yoga and art.
We feel into our bodies:
Where does it feel light? Where is it heavy or blocked?
We use meditation, breathing and movement to get the energy in our bodies flowing.
We then process our feelings creatively - with colors, shapes or collages on canvas.
All participants can create in their own way.
At the end, we look together at what we have created.
Anyone who wants to can share their experience.
This workshop is part of a series.
Each time it is about a different chakra - an energy center in the body.
Participation is free of charge
You can also take part in individual dates of the workshop.
Please register:
E-mail: buergertreff(at)co-mensch.de
Telephone: 030 344 090 470