YANG TO YIN

In the organizer's words:

Yang to Yin Yoga
This yang to yin yoga class offers the perfect balance between dynamic movement and mindful stillness. We begin with a flowing, invigorating Vinyasa sequence inspired by the Hatha and Ashtanga traditions - designed to build warmth, strength and flexibility while cultivating presence through conscious breathing and movement. In this Yang phase, we stretch, strengthen and challenge the body and mind, creating space for endurance, focus and flow.

We then glide into the Yin part of the practice - a slower, grounding sequence in which the postures are held for longer periods of time. This deep work addresses the connective tissue and joints, releases tension, promotes relaxation and opens the energy pathways so that life energy can flow more freely. It is an invitation to calm down, to arrive and to meet yourself in stillness.

The class is suitable for all levels and offers a holistic journey - one that supports physical strength, mental clarity and energetic balance. Over time, improved flexibility, resilience and emotional calmness can occur, as well as regenerative effects for muscles, fascia, organs and the immune system.

Whether you are here to move, breathe, let go or reconnect with yourself, this is a space to find your balance and return to yourself.

When booking, please state that you are coming from Rausgegangen and not from Eversports directly.

Teacher: Aylin Demiral

English version:
This Yang to Yin Yoga class offers the perfect balance between dynamic movement and mindful stillness. We begin with a fluid, energizing Vinyasa sequence inspired by Hatha and Ashtanga traditions-designed to build heat, strength, and flexibility while cultivating presence through intentional breath and movement. In this Yang phase, we stretch, strengthen, and challenge both body and mind, creating space for endurance, focus, and flow.

From there, we soften into the Yin portion of the practice-a slower, grounding sequence where poses are held for longer durations. This deep work targets the connective tissues and joints, releasing tension, encouraging relaxation, and opening up pathways for energy to flow more freely. It's an invitation to slow down, settle in, and meet yourself in stillness.

This class is open to all levels and offers a holistic journey-one that supports physical strength, mental clarity, and energetic balance. Over time, students may experience improved mobility, resilience, and emotional calm, as well as the regenerative benefits for the muscles, fascia, organs, and immune system.

Whether you're here to move, breathe, release, or reconnect-this is a space to find your balance and return to yourself.

When booking, please indicate that you are coming from Rausgegangen and not directly from Eversports.

Teacher: Aylin Demiral