YIN YOGA + SOUND BATH (E)

In the organizer's words:

Yin Yoga & Gong Bath

Immerse yourself in the soothing combination of Yin Yoga and Gong Bath - a deeply relaxing and meditative experience that nourishes body, mind and soul. The class begins with a gentle yin yoga practice where postures are held for extended periods of time to release tension, improve flexibility and reach the deeper layers of connective tissue. The slow, mindful movements and breath work create a grounded space for introspection and healing.

Following the Yin practice, you will experience the immersive sounds of the gong - sometimes complemented by singing or poetry. This powerful form of sound healing uses the resonant vibrations of the gong to release energetic blockages, reduce stress and promote deep relaxation. The vibrations of the sound waves envelop you, allowing you to completely let go and enter a state of meditation and regeneration.

Suitable for all levels, Yin Yoga & Gong Bath offers a unique journey of stillness, healing and sound that creates a deep sense of peace and balance. Whether you are looking for emotional release, physical recovery or simply a moment of calm, this class invites you to let go, recharge and reconnect.

Please wear comfortable clothing and bring extra layers - your body temperature will drop during relaxation, so warmth is especially important.

Teacher:in: Isabelle Rivera

English version:

Immerse yourself in the soothing combination of Yin Yoga and Gong Bath-a deeply restorative and meditative experience that nurtures the body, mind, and spirit. This class begins with a gentle Yin Yoga practice, focusing on holding poses for longer periods to release tension, improve flexibility, and connect with the body's deeper layers of connective tissue. The slow, mindful movements and breathwork create a grounding space for introspection and healing.

Following the Yin practice, you'll experience the immersive sounds of the Gong, as well as sometimes vocals and poetry. This powerful sound healing experience uses the resonant tones of the gong to clear energetic blockages, reduce stress, and promote deep relaxation. The vibrations of the sound waves wash over you, allowing you to surrender fully and enter a state of meditation and restoration.

Perfect for all levels, Yin Yoga & Gong Bath offers a unique journey of stillness, healing, and sound, creating a profound sense of peace and balance. Whether you're seeking emotional release, physical recovery, or a moment of quiet, this class invites you to unwind, let go, and reconnect.

Wear comfortable clothes and bring extra layers. Your body temperature will drop, so make sure you stay warm.

When booking, please indicate that you are coming from Rausgegangen and not directly from Eversports.

Teacher: Isabelle Rivera

Price information:

PAY WHAT YOU CAN (FROM 1 EURO - 3 TO 5 SPOTS - SO BE FAST) DROP IN (18 EURO)