ANTJE PRÜTZ - Trekkingnahrung aus der eigenen Küche

In the organizer's words:

Learn how to make your own trekking food so that you are perfectly nourished on the go.

Food is essential on every (long-distance) hike. Eating a nutritious diet, getting enough calories and feeling happy on a challenging day of hiking is an important topic for all outdoor enthusiasts.
In her workshop, Antje will show you how to take your favorite food with you on a tour with a few tricks and a little preparation in addition to the wide range of trekking food on offer.

Antje is a keen amateur cook and outdoor enthusiast. Her hiking luggage for Greenland on the Arctic Circle Trail, for example, contained 36 varied meals for the road - all prepared by her. In the workshop, you will learn lots of interesting facts, Antje's secrets for "happy" hiking food and you will try out meals prepared on site.

Antje not only shares her tricks, but also gives you a small selection of her favorite recipes and inspirations after the workshop, so that you are able to develop your own favorite recipes afterwards.

Instagram: @grossartig_antje

DATE: Thursday, May 07, 2026
TIME: 18:00 to 20:00
PLACE: Globetrotter store Munich
MEETING POINT: central service point on the first floor