Bindungshunger

In the organizer's words:

"Attachment hunger" self-help group - eating disorders as an expression of attachment anxiety

Many people experience that closeness is unsettling and their own self-worth is tied to conditions: to please everyone, to function, just not to be "too much".
Overeating or radically abstaining from it then become strategies to dampen feelings or regain control.
Everyday life revolves around plans and rules or tips over into excessive episodes such as binge eating or bulimia.
Between withdrawal and clinging, perfectionism and "all or nothing", inner balance is lost. Behind these patterns are often negative attachment experiences: Fear of being abandoned, shame, chronic tension.
In the group, we name such connections, sort out experiences and develop a friendlier, more realistic way of dealing with ourselves.
The focus is on belonging and security - as well as small, sustainable steps that can be implemented in everyday life.

Mondays every two weeks, 19:00 to approx. 21:00

The initial request is made by e-mail: kontakt@bindungshunger.de