Breathwork Foundations Workshop

In the organizer's words:

More than just taking a deep breath.

Our breath has enormous potential: it can help us to fall asleep better, stay more focused in our everyday lives and become more aware of our own needs, emotions and body. And yet very few of us know how to use our breath in a targeted way to regulate ourselves in stressful or restless phases and find peace again.

In this workshop, I will support you in finding out what works for you - and how you can consciously use your breath for yourself.

In the Breathwork Foundations workshop, we dive into the world of breathing together:

• Breath lab: we try out different breathing techniques and explore their effect on your body and mind
• Simply explained: The basics of breathing and the nervous system - understandable and relevant to everyday life
• Deep integration: A long, relaxing breathing session with elements of breathwork and visualization

How does this workshop differ from other breathing sessions?

Many breathing sessions work primarily with holotropic or highly activating breathing techniques that can trigger intense experiences and emotions. This can be very valuable with safe guidance.

In my workshops, however, the focus is on a balanced approach: I combine sound background knowledge with practical experience so that you can better understand what is happening in your body - and why.

Instead of just intensive activation, you can expect a combination of different forms of breathing and visualization.

My next workshop on Breathwork Deep Dive will also take place on May 16.

🎟️ REGISTRATION
Secure your place directly via the app.
You will then receive a confirmation email with all the important information.

You can find more information on my website:
www.breath-in-motion.com

→ Please read the contraindications carefully in advance and feel free to contact me if you have any questions.

If you have any questions, you can reach me by email (natalie@breath-in-motion.com) or on Instagram (natalie_breathinmotion).

Note: This is not an activating holotropic breathwork workshop. The focus is on gentle, regulating breathing.